If you are planning to take a protein supplement, you should know that some can interfere with your medications. Also, some proteins may be harmful for people with certain conditions. Fortunately, there are a few different options for you. In this article, we’ll look at brown rice protein, which contains all nine essential amino acids.
Brown rice protein is a source of complete protein
The benefits of brown rice protein are numerous. Not only is it a complete source of protein, it is also a plant-based source that is free of allergens. This makes it a safer option for vegetarians and vegans. Vegans and vegetarians who are concerned about the potential allergens in soy and other alternatives will love the fact that brown rice protein is completely allergen-free.
A 2013 study demonstrated that brown rice protein can help athletes achieve similar muscle building results as whey. Athletes were given the protein after resistance exercises and saw an increase in lean body mass and decreased fat mass. They also reported improvements in strength and power.
It contains all nine essential amino acids
Taking a protein supplement containing all nine essential amino acids is an excellent way to ensure that your diet contains the amino acids your body needs. Although your body produces some amino acids on its own, it is not able to make all of the nine essential amino acids you need. Essential amino acids include histidine, leucine, phenylalanine, tyrosine, and isoleucine. Non-essential amino acids include cysteine, glutamine, ornithine, and aspartate.
Fortunately, there are plenty of foods that contain essential amino acids. Animal sources of protein are the best sources because they are easily absorbed and utilized by the body. Complete proteins include beef, chicken, fish, soy, and some plants such as quinoa and buckwheat. While plant sources of amino acids are not as high in essential amino acids, they still provide enough of the amino acids you need for a healthy diet.
It is low in fat
If you’re trying to cut down on fat and calories, a protein powder with minimal fat and calories may be the best option for you. Just make sure to read the labels carefully. Check the amount of protein in each serving and avoid those with added sugars. You may also want to look for products that use natural sweeteners, which are lower in calories.
While protein per serving is the most important metric, you should also look for other factors when shopping for a protein supplement. These factors include ingredient quality, amino acid profile, and price. You should also look for third-party certification, since not all supplements are regulated by the Food and Drug Administration. You can look for a supplement that has been certified by the NSF (National Sport Federation) or the Academy of Nutrition and Dietetics to ensure its safety.
It is lactose intolerant
Lactose intolerance is a condition where the body is unable to digest lactose. The condition is caused by a lack of lactase, an enzyme produced by the small intestine. Symptoms vary from person to person but are often distressing. Approximately 36% of people in the United States and 68% of the world’s population suffer from lactose intolerance. Some ethnic groups are more likely to be lactose intolerant than others.
If you feel that you are lactose intolerant, it’s important to consult a physician. You’ll need to have your stools tested. If the pH level of your stools is lower than normal, you probably have lactose intolerance. There are a few different tests available to help you determine if you have this condition.
It helps repair damaged muscles
Protein intake is vital for the healing process, and it has been found that it helps reduce muscle loss after injury or surgery. It also improves insulin sensitivity, which helps the body heal more quickly. But before choosing a protein supplement, make sure it is made from high-quality sources. Here are three of the best sources of protein for muscle repair:
Protein is the building block of all body tissues, including skin, bones, and cartilage. It is also used to make hormones and enzymes. It also plays a critical role in muscle and joint health. It is also a component of collagen, the main protein found in skin and hair. The body cannot make any of these essential nutrients on its own, so it must be obtained from our diet.
It is fast-digesting
If you’re an athlete, you know how important it is to consume adequate protein to recover and grow stronger. In order to get the best results, you need to consume five to eight protein-rich meals daily. A fast-digesting protein supplement can help you meet this requirement. Fast-digesting protein supplements contain branched-chain amino acids, or BCAAs. These acids help your body to break down and process your food faster.
Fast-digesting protein supplements are absorbed into the bloodstream within one to two hours. This type of supplement is usually made from hydrolyzed whey or isolate. They don’t contain carbohydrates, making them a good option for people with lactose intolerance or sensitive stomachs.